chiseistoocoolforu's Journal, 22 February 2013

146.1 lb Lost so far: 24.9 lb.    Still to go: 11.1 lb.    Diet followed poorly.

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1022 kcal

Fat: 47.14g | Prot: 26.45g | Carb: 132.68g.   Breakfast: strawberries, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Crispy Fish Fillets, NUT-rition Energy Mix Banana Granola Nut, Fuji Apples, Chocolate Sandwich Cookies. Snacks/Other: ocean spray berries ans cherries. more...

3201 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Housework - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...