chiseistoocoolforu's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
146.1 lb Lost so far: 24.9 lb.    Still to go: 11.1 lb.    Diet followed poorly.

Diet Calendar Entries for 22 February 2013:
1022 kcal Fat: 47.14g | Prot: 26.45g | Carb: 132.68g.   Breakfast: Bananas, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, strawberries. Lunch: Chocolate Sandwich Cookies, Fuji Apples, NUT-rition Energy Mix Banana Granola Nut, Crispy Fish Fillets. Snacks/Other: ocean spray berries ans cherries. more...
3201 kcal Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Housework - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet chiseistoocoolforu's own diet   losing 18.9 lb a week

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