agdonis's Journal, 21 February 2013

198.6 lb Lost so far: 10.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1144 kcal

Fat: 19.08g | Prot: 80.93g | Carb: 173.22g.   Breakfast:  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: GOLDMINER MINI BOULE SOURDGH, Light Zesty! Southwestern Style Vegetable Soup. Dinner: Blueberries, Baked or Broiled Cod. Snacks/Other: Total 0% Greek Yogurt (Fage), Dark Chocolate Pomegranate, Cinnamon Raisin Bagels. more...

2735 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...