Weigh In record (no journal entry) for 21 February 2013
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215.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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340 kcal
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Fat: 4.50g | Prot: 7.50g | Carb: 70.00g.
Breakfast: Quaker Oats Quick 1-minute, Pancake & Waffle Syrup. more...
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losing 11.2 lb a week
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cakooner's weight history
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