| September 2013 |
| Sat 21st: |
741 *
|
34%
|
fat: 35.32g |
| |
protein: 53.84g |
| |
carbs: 52.16g |
|
-
|
-
|
| Fri 20th: |
545 *
|
25%
|
fat: 5.75g |
| |
protein: 22.00g |
| |
carbs: 109.50g |
|
-
|
-
|
| July 2013 |
| Wed 10th: |
384 *
|
17%
|
fat: 4.52g |
| |
protein: 7.50g |
| |
carbs: 81.62g |
|
-
|
-
|
| Tue 9th: |
1146 *
|
52%
|
fat: 37.05g |
| |
protein: 69.60g |
| |
carbs: 142.30g |
|
-
|
-
|
| May 2013 |
| Thu 2nd: |
735 *
|
33%
|
fat: 6.50g |
| |
protein: 45.50g |
| |
carbs: 127.50g |
|
-
|
-
|
| February 2013 |
| Fri 22nd: |
-
|
-
|
|
3980*
|
-
|
| Thu 21st: |
340 *
|
15%
|
fat: 4.50g |
| |
protein: 7.50g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 20th: |
-
|
-
|
|
3897*
|
-
|
| Tue 19th: |
-
|
-
|
|
3765*
|
-
|
| Thu 14th: |
280 *
|
13%
|
fat: 2.00g |
| |
protein: 38.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 13th: |
1169 *
|
53%
|
fat: 42.34g |
| |
protein: 40.42g |
| |
carbs: 158.84g |
|
-
|
-
|
| Tue 12th: |
1045 *
|
48%
|
fat: 17.15g |
| |
protein: 46.05g |
| |
carbs: 179.25g |
|
-
|
-
|
| Mon 11th: |
1413 *
|
64%
|
fat: 35.78g |
| |
protein: 47.75g |
| |
carbs: 224.09g |
|
3828*
|
 2415
|
| Sat 9th: |
1967 *
|
89%
|
fat: 65.85g |
| |
protein: 94.12g |
| |
carbs: 253.55g |
|
3558*
|
1591
|
| Wed 6th: |
140 *
|
6%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 4th: |
480 *
|
22%
|
fat: 4.50g |
| |
protein: 21.50g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sat 2nd: |
282 *
|
13%
|
fat: 11.06g |
| |
protein: 18.58g |
| |
carbs: 27.77g |
|
3933*
|
3651
|
| Fri 1st: |
420 *
|
19%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1890 *
|
86%
|
fat: 38.01g |
| |
protein: 97.59g |
| |
carbs: 288.44g |
|
3852*
|
1962
|
| Wed 30th: |
1925 *
|
88%
|
fat: 90.50g |
| |
protein: 95.75g |
| |
carbs: 191.50g |
|
4318*
|
2393
|
| Tue 29th: |
630 *
|
29%
|
fat: 17.50g |
| |
protein: 25.50g |
| |
carbs: 97.00g |
|
-
|
-
|
| Mon 28th: |
1848 *
|
84%
|
fat: 53.35g |
| |
protein: 91.71g |
| |
carbs: 257.24g |
|
3650*
|
1802
|
| Fri 25th: |
-
|
-
|
|
4206*
|
-
|
| Fri 18th: |
1556 *
|
71%
|
fat: 56.74g |
| |
protein: 60.86g |
| |
carbs: 202.56g |
|
3151*
|
1595
|
