Weigh In record (no journal entry) for 21 February 2013
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229.0 lb
Lost so far: 39.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1132 kcal
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Fat: 40.24g | Prot: 46.65g | Carb: 165.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Roasted Red Pepper Hummus, Wild Rice Summer Sausagea, Monterey Jack Cheese Deli Slices, Sandwich Thins - Multi-Grain. Snacks/Other: Lime and Chile Mixed Nuts. more...
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3212 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 0.2 lb a week
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