theonlyrealperson's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
229.2 lb Lost so far: 38.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1166 kcal Fat: 22.74g | Prot: 40.69g | Carb: 172.52g.   Breakfast: Coffee (Brewed From Grounds). Lunch: kiwi, apple, Lemons (Without Peel), Celery, Cucumber (with Peel), Kale. Dinner: Double Smoked Summer Sausage, Beer, Monterey Jack Cheese Deli Slices, Sandwich Thins - Multi-Grain. more...
3215 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
on diet theonlyrealperson's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



theonlyrealperson's weight history


theonlyrealperson's Recent Activity

theonlyrealperson's Own Activity

theonlyrealperson recorded a Weight Entry at 269.2 lb.
theonlyrealperson recorded a Weight Entry at 269.0 lb.

Following

Melodyann recorded a Weight Entry at 134.0 lb.

Other Member Diet Recent Activity

pdt1982 recorded a Weight Entry at 130.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
WONT recorded a Weight Entry at 214.3 lb.
Happy*Snappy commented on ClarityAnn's Journal Entry.
MsAutumn18 supported kkc9876's Journal Entry.
tika2006 recorded a Weight Entry at 230.0 lb.
Atata25 recorded a Weight Entry at 194.0 lb.
lgdavid recorded a Weight Entry at 197.8 lb.