theonlyrealperson's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
229.2 lb Lost so far: 38.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1166 kcal Fat: 22.74g | Prot: 40.69g | Carb: 172.52g.   Breakfast: Coffee (Brewed From Grounds). Lunch: kiwi, apple, Lemons (Without Peel), Celery, Cucumber (with Peel), Kale. Dinner: Sandwich Thins - Multi-Grain, Monterey Jack Cheese Deli Slices, Double Smoked Summer Sausage, Beer. more...
3215 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
on diet theonlyrealperson's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theonlyrealperson's own diet



theonlyrealperson's weight history


theonlyrealperson's Recent Activity

theonlyrealperson's Own Activity

theonlyrealperson recorded a Weigh In at 235.0 lb.
theonlyrealperson supported Betterthanbarbie's Weigh In.
theonlyrealperson recorded a Weigh In at 232.6 lb.
theonlyrealperson recorded a Weigh In at 229.4 lb.

theonlyrealperson's Buddies

jparlett and queenrilly1 are now buddies.

Other Member Diet Recent Activity

lmrogers1 recorded a Weigh In at 142.0 lb.
Ramdu recorded a Weigh In at 217.6 lb.
Fishman1 recorded a Weigh In at 233.2 lb.
Jhatton recorded a Weigh In at 153.2 lb.
jbatchelor recorded a Weigh In at 174.5 lb.
lgrix_afs1 recorded a Journal Entry and a Weigh In at 168.0 lb.
Naqualin recorded a Weigh In at 204.0 lb.
deathdet recorded a Weigh In at 313.4 lb.