theonlyrealperson's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
229.2 lb Lost so far: 38.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1166 kcal Fat: 22.74g | Prot: 40.69g | Carb: 172.52g.   Breakfast: Coffee (Brewed From Grounds). Lunch: kiwi, apple, Lemons (Without Peel), Celery, Cucumber (with Peel), Kale. Dinner: Double Smoked Summer Sausage, Beer, Monterey Jack Cheese Deli Slices, Sandwich Thins - Multi-Grain. more...
3215 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
on diet theonlyrealperson's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


theonlyrealperson's weight history

theonlyrealperson's Recent Activity

theonlyrealperson's Own Activity

theonlyrealperson recorded a Weigh In at 245.0 lb.

theonlyrealperson's Buddies

No recent activity.

Other Member Diet Recent Activity

Sparrowsquirrel recorded a Journal Entry.
ChicaLean commented on their Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.
betty100236 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.
bdmgoggins supported Kimberly Dawn 65's Journal Entry.
Lady Vincent supported PicklesPickles's Journal Entry.
skwhite commented on madanjen's Journal Entry.