theonlyrealperson's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
229.2 lb Lost so far: 38.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1166 kcal Fat: 22.74g | Prot: 40.69g | Carb: 172.52g.   Breakfast: Coffee (Brewed From Grounds). Lunch: kiwi, apple, Lemons (Without Peel), Celery, Cucumber (with Peel), Kale. Dinner: Double Smoked Summer Sausage, Beer, Monterey Jack Cheese Deli Slices, Sandwich Thins - Multi-Grain. more...
3215 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
on diet theonlyrealperson's own diet   losing 1.0 lb a week



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