Bandrai's Journal, 17 November 2019

124.1 lb Lost so far: 42.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 33.06g | Prot: 23.63g | Carb: 62.61g.   Breakfast: Coffee with Milk. Lunch: Pita Bread, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Butter, Fresh Pork Sausage. Snacks/Other: FitVine Sauvignon Blanc. more...

2273 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 1 hour, Grocery Shopping - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...