katori's Journal, 10 September 2008

175.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 41.95g | Prot: 80.04g | Carb: 127.06g.   Breakfast: Light Multigrain English Muffin. Lunch: Italian bread, Mayonnaise, American Cheese. Dinner: sweet tea, poached chicken breast. Snacks/Other: oats and chocolate bar, Chocolate Moose Tracks Light Ice Cream. more...

2085 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...