Weigh In record (no journal entry) for 17 November 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1694 kcal
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Fat: 53.97g | Prot: 61.48g | Carb: 37.78g.
Breakfast: Twinings Earl Grey Tea. Dinner: Saputo Friulano Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Prime Rib. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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