Weigh In record (no journal entry) for 21 February 2013
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171.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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892 kcal
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Fat: 27.22g | Prot: 36.64g | Carb: 132.78g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Snacks/Other: peppermint tea, natural peanut butter, red delicious apple. more...
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losing 1.6 lb a week
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makat's weight history
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