Weigh In record (no journal entry) for 17 November 2019
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179.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1649 kcal
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Fat: 64.92g | Prot: 49.46g | Carb: 184.20g.
Breakfast: Subway White Chip Macadamia Nut Cookie, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Value Vermont Maple Premium Sausage. Lunch: Skittles Original (Fun Size). Dinner: Anheuser-Busch Busch Light, Casey's Cheese Pizza. Snacks/Other: Del Taco Chips and Salsa (Small). more...
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gaining 4.2 lb a week
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