Weigh In record (no journal entry) for 21 February 2013
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141.1 lb
Lost so far: 3.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1033 kcal
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Fat: 45.97g | Prot: 109.20g | Carb: 47.38g.
Breakfast: Regular Coffee, Dill Pickle Zippers. Lunch: Omega Natural Blend of Canola, Soy & Olive Oils, Lettuce, Chicken Soup Mix, Green Peppers, Cucumber (Peeled), Broccoli, Cauliflower. Dinner: mushrooms stems and pieces, iceberg lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: ideal protein pina colada, water. more...
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2321 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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