EMMcp's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
140.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
827 kcal Fat: 29.00g | Prot: 106.78g | Carb: 38.61g.   Breakfast: Regular Coffee, onion and garlic soy nuts. Lunch: Broccoli & Cheese Soup Mix, spinach, Cucumber (Peeled), Broccoli, Cauliflower, Green Peppers, Lettuce, Omega Natural Blend of Canola, Soy & Olive Oils. Dinner: Boneless Skinless Chicken Breast Tenders. Snacks/Other: teekanne herbal tea, water, Ideal Protein Wildberry Yogurt Drink Mix. more...
2534 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Circuit Training - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 3.5 lb a week



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