Weigh In record (no journal entry) for 20 February 2013
|
140.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
827 kcal
|
Fat: 29.00g | Prot: 106.78g | Carb: 38.61g.
Breakfast: onion and garlic soy nuts, Regular Coffee. Lunch: Omega Natural Blend of Canola, Soy & Olive Oils, Lettuce, Green Peppers, Cauliflower, Broccoli, Cucumber (Peeled), spinach, Broccoli & Cheese Soup Mix. Dinner: Boneless Skinless Chicken Breast Tenders. Snacks/Other: Ideal Protein Wildberry Yogurt Drink Mix, water, teekanne herbal tea. more...
|
|
2534 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Circuit Training - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EMMcp's weight history
|