EMMcp's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
140.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
827 kcal Fat: 29.00g | Prot: 106.78g | Carb: 38.61g.   Breakfast: onion and garlic soy nuts, Regular Coffee. Lunch: Omega Natural Blend of Canola, Soy & Olive Oils, Broccoli & Cheese Soup Mix, Cucumber (Peeled), spinach, Lettuce, Green Peppers, Cauliflower, Broccoli. Dinner: Boneless Skinless Chicken Breast Tenders. Snacks/Other: teekanne herbal tea, Ideal Protein Wildberry Yogurt Drink Mix, water. more...
2534 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Circuit Training - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



EMMcp's weight history


EMMcp's Recent Activity

EMMcp's Own Activity

No recent activity.

EMMcp's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 recorded a Journal Entry and a Weigh In at 263.4 lb.
harriduke recorded a Weigh In at 265.2 lb.
Pansori recorded a Weigh In at 193.2 lb.
AntonioMuniz recorded a Weigh In at 207.0 lb.
gorther replied to their post - 1200 calories diet, or have I miscalculated badly?.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported dreamcatcher10's Journal Entry.
dajo67a recorded a Weigh In at 210.5 lb.