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EMMcp's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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827 kcal
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Fat: 29.00g | Prot: 106.78g | Carb: 38.61g.
Breakfast: Regular Coffee, onion and garlic soy nuts. Lunch: Omega Natural Blend of Canola, Soy & Olive Oils, Broccoli & Cheese Soup Mix, Lettuce, Broccoli, Cauliflower, Cucumber (Peeled), Green Peppers, spinach. Dinner: Boneless Skinless Chicken Breast Tenders. Snacks/Other: teekanne herbal tea, water, Ideal Protein Wildberry Yogurt Drink Mix. more...
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2534 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Circuit Training - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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