EMMcp's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
140.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
827 kcal Fat: 29.00g | Prot: 106.78g | Carb: 38.61g.   Breakfast: Regular Coffee, onion and garlic soy nuts. Lunch: Broccoli & Cheese Soup Mix, spinach, Cucumber (Peeled), Broccoli, Cauliflower, Green Peppers, Lettuce, Omega Natural Blend of Canola, Soy & Olive Oils. Dinner: Boneless Skinless Chicken Breast Tenders. Snacks/Other: teekanne herbal tea, water, Ideal Protein Wildberry Yogurt Drink Mix. more...
2534 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Circuit Training - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



EMMcp's weight history


EMMcp's Recent Activity

EMMcp's Own Activity

No recent activity.

EMMcp's Buddies

No recent activity.

Other Member Diet Recent Activity

Hunter288 updated their Exercise Diary.
christie1945 and gokona are now buddies.
Stringofpearls commented on miguelayala1's Weight Entry.
gokona commented on monicaverdi's Weight Entry.
mr wmcbeath updated their Food Diary.
brettthibault updated their Exercise Diary.
mickfan1 supported eliseday's Weight Entry.
MonaMartin recorded a Journal Entry and a Weight Entry at 128.0 lb.