Weigh In record (no journal entry) for 21 February 2013
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213.4 lb
Lost so far: 0.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1846 kcal
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Fat: 48.10g | Prot: 67.50g | Carb: 214.91g.
Breakfast: Rice Chex, Coconut Milk Unsweetened, Coffee (Brewed From Grounds), Honey. Lunch: Butternut Winter Squash, Carrots, Dry Roasted Sunflower Seed Kernels (Without Salt), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Garden Salad, Green Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Triscuit Rye with Caraway Seeds Crackers, Red Table Wine, Potato Chips (Unsalted). more...
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steady weight
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