stephi_g's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

150.8 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

1653 kcal

Fat: 67.96g | Prot: 97.27g | Carb: 163.75g. Breakfast: Pain au Chocolat, Kiwi Fruit. Lunch: Mashed Potato, Zucchini, Duck Meat. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Broccoli, Chicken Breast. Snacks/Other: Pain au Chocolat, Cappuccino. more...

2025 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 6.9 lb a week

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stephi_g's Journal, 21 February 2013

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