Weigh In record (no journal entry) for 20 February 2013
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1163 kcal
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Fat: 35.32g | Prot: 35.24g | Carb: 176.51g.
Breakfast: Orange Juice, Honey Crunch 'n Oats Cereal, Milk (Nonfat). Lunch: #4 Turkey Tom, Diet Coke. Snacks/Other: Marble Cake. more...
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losing 9.8 lb a week
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