Weigh In record (no journal entry) for 19 February 2013
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162.4 lb
Lost so far: 9.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1230 kcal
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Fat: 31.73g | Prot: 41.77g | Carb: 191.67g.
Breakfast: pepsi throwback. Lunch: #4 Turkey Tom, Diet Coke. Dinner: pad thai. more...
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losing 12.6 lb a week
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