Weigh In record (no journal entry) for 03 July 2010
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217.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1485 kcal
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Fat: 52.75g | Prot: 72.79g | Carb: 133.68g.
Breakfast: Creamy Peanut Butter, Double Fiber Bread. Lunch: Jalapeno Cheddar Potato Chips, Asian Sesame Chicken Salad (Half), French Onion Soup (without Cheese & Croutons), Artisan Stone-Milled Rye Loaf. Dinner: White Table Wine, Pork Loin (Tenderloin), Green Beans. Snacks/Other: Hummus, Snow Peas. more...
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3028 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Conditioning exercise (health club) - 15 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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