txwineguy's Journal, 02 July 2010

214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 167.32g | Prot: 109.41g | Carb: 279.79g.   Breakfast: Chocolate Deluxe High Protein Bar, Double Fiber Bread, Creamy Peanut Butter. Lunch: Greek Salad, Seafood Gumbo (Bowl). Dinner: Red Table Wine. Snacks/Other: Veri-Green Cut Green Beans. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...