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ten minutes of cardio and forty minutes of weight training.
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215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1860 kcal
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Fat: 64.57g | Prot: 104.69g | Carb: 165.75g.
Breakfast: Chocolate Chipper Cookie, Creamy Peanut Butter, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat). Lunch: Gazpacho. Dinner: Baby Carrots, Whole Wheat Bread, Pork Loin (Tenderloin), White Table Wine. Snacks/Other: Red Table Wine, Wheat Thins Crackers - Reduced Fat, Chocolate Peanut Butter Bar. more...
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2836 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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