harrislez's Journal, 21 February 2013

137.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 65.82g | Prot: 83.89g | Carb: 47.45g.   Breakfast: Liquid Sucralose, Advantage Cashew Trail Mix Bar, Coffee (Brewed From Grounds) . Lunch: Almonds, Advantage Cashew Trail Mix Bar. Dinner: Italian Salad Blend, Grilled Asparagus, Victoria's Filet (8 oz), Ranch Dressing. Snacks/Other: Advantage Cashew Trail Mix Bar, Advantage Dark Chocolate Royale Shake. more...

1506 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...