harrislez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 34 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.70g
- -
July 2014
Sat 5th: - - 2064* -
June 2014
Thu 19th: - - 1949* -
Wed 18th: - - 2196* -
Tue 17th: - - 2140* -
January 2014
Mon 6th: 704 * -
fat: 49.19g
|
protein: 39.07g
|
carbs: 23.90g
- -
August 2013
Sun 11th: 440 * -
fat: 31.00g
|
protein: 32.00g
|
carbs: 8.00g
- -
February 2013
Mon 25th: 1359 * -
fat: 115.02g
|
protein: 55.64g
|
carbs: 29.02g
1513*  154
Sun 24th: 1884 * -
fat: 154.72g
|
protein: 78.70g
|
carbs: 48.05g
1513*  371
Sat 23rd: 425 * -
fat: 26.59g
|
protein: 22.07g
|
carbs: 25.00g
1496*  1071
Fri 22nd: 1289 * -
fat: 80.86g
|
protein: 98.31g
|
carbs: 37.50g
1502*  213
Thu 21st: 1200 * -
fat: 65.82g
|
protein: 83.89g
|
carbs: 47.45g
1506*  306
Wed 20th: 1453 * -
fat: 114.82g
|
protein: 52.93g
|
carbs: 51.88g
1513*  60
Tue 19th: 1079 * -
fat: 78.64g
|
protein: 57.49g
|
carbs: 38.85g
1696*  617
Mon 18th: 1613 * -
fat: 112.54g
|
protein: 106.32g
|
carbs: 40.72g
1507*  106
Sun 17th: 1694 * -
fat: 118.85g
|
protein: 116.63g
|
carbs: 40.19g
1518*  176
Sat 16th: 1987 * -
fat: 133.00g
|
protein: 143.48g
|
carbs: 40.90g
1524*  463
Fri 15th: 175 * -
fat: 11.09g
|
protein: 7.57g
|
carbs: 11.00g
1550*  1375
Thu 14th: 1432 * -
fat: 101.09g
|
protein: 76.57g
|
carbs: 53.50g
1741*  309
Wed 13th: 1265 * -
fat: 94.09g
|
protein: 70.29g
|
carbs: 49.87g
1544*  279
Tue 12th: 1576 * -
fat: 117.17g
|
protein: 87.58g
|
carbs: 49.95g
1683*  107
Mon 11th: 1321 * -
fat: 93.89g
|
protein: 86.32g
|
carbs: 37.48g
1746*  425
Sun 10th: 1337 * -
fat: 102.06g
|
protein: 56.88g
|
carbs: 48.63g
1513*  176

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