harrislez's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
137.5 lb Lost so far: 0.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1453 kcal Fat: 114.82g | Prot: 52.93g | Carb: 51.88g.   Breakfast: Advantage Cashew Trail Mix Bar, Coffee (Brewed From Grounds) , Liquid Sucralose, Fully Cooked Bacon, Strawberries. Lunch: Mac and Cheese. Dinner: Chicken Meat and Skin (Roasting), Advantage Cashew Trail Mix Bar, Mac and Cheese. Snacks/Other: Advantage Cashew Trail Mix Bar. more...
1513 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet harrislez's own diet   steady weight

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