harrislez's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
137.5 lb Lost so far: 0.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1453 kcal Fat: 114.82g | Prot: 52.93g | Carb: 51.88g.   Breakfast: Strawberries, Coffee (Brewed From Grounds) , Fully Cooked Bacon, Liquid Sucralose, Advantage Cashew Trail Mix Bar. Lunch: Mac and Cheese. Dinner: Mac and Cheese, Chicken Meat and Skin (Roasting), Advantage Cashew Trail Mix Bar. Snacks/Other: Advantage Cashew Trail Mix Bar. more...
1513 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet harrislez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for harrislez's own diet



harrislez's weight history


harrislez's Recent Activity

harrislez's Own Activity

harrislez recorded a Weigh In at 162.0 lb.
harrislez recorded a Weigh In at 162.5 lb.
harrislez recorded a Weigh In at 165.0 lb.

harrislez's Buddies

No recent activity.

Other Member Diet Recent Activity

rcortise recorded a Weigh In at 154.6 lb.
KIMMIESUE74 supported Melodyann's Journal Entry.
gragggrant recorded a Weigh In at 149.5 lb.
Ellyn54 supported Absynthia's Journal Entry.
Jason S commented on Melodyann's Journal Entry.
watila recorded a Weigh In at 207.2 lb.
MaetrixSS joined group 30's with 100+ lbs to Lose.
lennyp recorded a Weigh In at 172.0 lb.