Weigh In record (no journal entry) for 21 February 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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902 kcal
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Fat: 37.44g | Prot: 58.97g | Carb: 97.15g.
Breakfast: Blackberries , 100 Calorie Original English Muffin, Oikos Greek Nonfat Yogurt - Vanilla (Container), Fat Free Feta Cheese, Blueberries (Unsweetened, Frozen) , Egg, Bananas . Lunch: Avocados , Skinless Chicken Breast, Spinach . more...
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losing 0.6 lb a week
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