Weigh In record (no journal entry) for 21 February 2013
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103.8 lb
Lost so far: 2.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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883 kcal
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Fat: 21.49g | Prot: 60.73g | Carb: 88.38g.
Lunch: mushrooms, oscar meyer fat free bologna, pizza sauce great value, aunt millies light, sargento string cheese 2%, hillshire farms turkey, mushrooms , broccoli, pepperoni. Dinner: French Salad Dressing (Reduced Calorie), strawberries, Chardonnay, french cut green beans, salad, PORK CHOPS. Snacks/Other: light & fit. more...
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1493 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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