lang111's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
104.5 lb Lost so far: 1.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
852 kcal Fat: 27.86g | Prot: 59.52g | Carb: 87.58g.   Lunch: Fresco Crunchy Taco, Fresco Burrito Supreme - Beef. Dinner: Egg White, Egg, Deli Select Ultra Thin Smoked Ham, Mushroom Pieces and Stems, Zucchini, Low Fat Cheddar Cheese. Snacks/Other: Light & Fit Yogurt - Cherry. more...
on diet lang111's own diet   losing 0.0 lb a week



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