Weigh In record (no journal entry) for 21 February 2013
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224.4 lb
Lost so far: 27.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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940 kcal
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Fat: 40.25g | Prot: 51.75g | Carb: 96.25g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fried Chicken Salad without Dressing (Half), Chicken Tortilla Soup (Bowl). Dinner: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. more...
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losing 4.2 lb a week
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