Weigh In record (no journal entry) for 21 February 2013
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182.7 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1303 kcal
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Fat: 30.08g | Prot: 41.56g | Carb: 213.81g.
Breakfast: Café Expresso, AMFA Torrada Mabel Integral Verde, Laranja Zero. Lunch: AMFA Panga, Pimentão Vermelho, Cebolas Maduras Cozidas, Palmito, Beterrabas, AMFA Farinha de Mandioca, AMFA Feijão Carioca, Arroz Integral, AMFA Molho de Pimenta, Azeite de Oliva Extra-Virgem, Cenouras, Tomates Vermelhos. Dinner: AMFA Sopa de Legumes, AMFA Pão de Aveia, AMFA Becel Margarina Original, Queijo Minas Padrão Light, Café Expresso. Snacks/Other: Tangerinas, Mangas, Barra de Cereal Granofibra Banana Aveia e Mel, Damasco Light. more...
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losing 3.3 lb a week
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