Weigh In record (no journal entry) for 21 February 2013
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119.9 lb
Lost so far: 2.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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816 kcal
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Fat: 11.28g | Prot: 35.86g | Carb: 159.20g.
Breakfast: Ciruelas Deshidratadas. Lunch: Semillas de Linaza, Salvado de Avena, Plátano, Ciruelas Deshidratadas, Leche Desnatada, Azúcar. Dinner: Queso para Untar, Café con Leche Descremada, Pan de Molde Integral. more...
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1648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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