Lilyta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 99 * 8%
fat: 0.52g
|
protein: 5.88g
|
carbs: 17.86g
- -
September 2013
Thu 26th: 280 * 22%
fat: 5.52g
|
protein: 13.48g
|
carbs: 42.96g
- -
Wed 25th: 642 * 49%
fat: 13.51g
|
protein: 61.62g
|
carbs: 61.05g
- -
Tue 24th: 861 * 66%
fat: 23.98g
|
protein: 48.35g
|
carbs: 111.24g
1758*  897
February 2013
Thu 21st: 816 * 63%
fat: 11.28g
|
protein: 35.86g
|
carbs: 159.20g
1648*  832
Wed 20th: 897 * 69%
fat: 35.92g
|
protein: 23.53g
|
carbs: 118.87g
1542*  645
Tue 19th: 1065 * 82%
fat: 32.35g
|
protein: 44.42g
|
carbs: 141.52g
1582*  517
Mon 18th: 750 * 58%
fat: 11.04g
|
protein: 34.78g
|
carbs: 142.40g
1579*  829
Sun 17th: 979 * 75%
fat: 32.85g
|
protein: 39.03g
|
carbs: 131.33g
- -
Sat 16th: 1047 * 81%
fat: 41.07g
|
protein: 80.47g
|
carbs: 82.12g
1454*  407
Fri 15th: 548 * 42%
fat: 28.10g
|
protein: 32.23g
|
carbs: 40.47g
1352*  804
Thu 14th: 985 * 76%
fat: 35.71g
|
protein: 32.72g
|
carbs: 130.68g
1389*  404

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