Weigh In record (no journal entry) for 29 August 2010
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1909 kcal
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Fat: 113.69g | Prot: 164.23g | Carb: 63.70g.
Breakfast: Natural Shredded Sharp Cheddar Cheese, Cubed Ham, Egg, Fiber One, Unsweetened Soy Milk, Fiber Powder. Lunch: Spinach, Real Bacon Bits, Bacon Ranch Salad Dressing, Natural Shredded Sharp Cheddar Cheese, Grilled Chicken Breast Strips. Dinner: Brussels Sprouts, Salted Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fiber Powder. more...
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gaining 0.9 lb a week
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