mamaduke30's Journal, 29 August 2010

217.4 lb Lost so far: 1.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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597 kcal

Fat: 22.32g | Prot: 22.91g | Carb: 80.60g.   Lunch: chicken salad, american cheese, cheese slice. Snacks/Other: cranberry slush. more...

2445 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...