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Stable. Over on carbs a bit the past few days. “Good” carbs at least. A bit of an oxymoron 🤔
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174.3 lb
Lost so far: 28.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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963 kcal
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Fat: 64.85g | Prot: 66.21g | Carb: 26.55g.
Breakfast: Carolina Pride Bacon. Lunch: Great Value Colby Monterey Jack Cheese, Margherita Italian Style Pepperoni. Dinner: Onions , Green Peppers , Shrimp , Hillshire Farm Turkey Smoked Sausage. more...
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steady weight
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