Weigh In record (no journal entry) for 16 November 2019
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280.0 lb
Lost so far: 26.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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989 kcal
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Fat: 38.74g | Prot: 79.55g | Carb: 75.29g.
Lunch: Chicken Breast, Fresh Pasta (Cooked) . Dinner: Cheese Filled Ravioli. Snacks/Other: Slim Jim Original Beef Stick. more...
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gaining 1.5 lb a week
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