Weigh In record (no journal entry) for 29 August 2010
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1487 kcal
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Fat: 19.07g | Prot: 80.08g | Carb: 167.19g.
Breakfast: Milk (Nonfat with Added Vitamin A), Espresso Coffee, All-Bran. Lunch: Romaine, Daily Bread Sprouted Whole Grain Sodium Free, Oven Roasted Choice Beef Top Round. Dinner: French Beans, Instant Mashed Potatoes, Swordfish. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Fire-Roasted Tomato Salsa, Organic Unsalted White Corn Tortilla Chips, Whole Fruit Bars - Tangerine. more...
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losing 1.2 lb a week
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