Weigh In record (no journal entry) for 16 November 2019
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1564 kcal
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Fat: 49.87g | Prot: 43.09g | Carb: 33.36g.
Breakfast: Twinings Earl Grey Tea. Lunch: Kirkland Signature Pecans (2Net Carbs), Jarlsberg Swiss Cheese. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Whole), President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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