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Yahoo!! Lost another 2 lbs!!!
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216.8 lb
Lost so far: 48.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1314 kcal
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Fat: 93.91g | Prot: 64.25g | Carb: 55.79g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Butter . Lunch: Kraft Deli Deluxe American Cheese Slices, Deli Sliced Ham, Mission (Net Carb) Wholewheat Tortilla Wrap. Dinner: Schwan's Fully Cooked Turkey Sausage Patties, Great Value Shredded Mild Cheddar Cheese, Prego Traditional Spaghetti Sauce, Cauliflower Pizza Crust. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Royal Dansk Danish Butter Cookies. more...
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losing 7.0 lb a week
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