Weigh In record (no journal entry) for 16 November 2019
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232.8 lb
Lost so far: 88.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1201 kcal
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Fat: 53.42g | Prot: 109.59g | Carb: 75.76g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Le Sueur Very Young Small Sweet Peas, Pork Loin (Tenderloin). Dinner: Tyson Foods Premium Ham, Kroger Deluxe American Cheese (21g), Pepperidge Farm Pumpernickle Bread. Snacks/Other: Archer Farms Fuji Apples. more...
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losing 0.3 lb a week
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