Weigh In record (no journal entry) for 29 August 2010
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282.6 lb
Lost so far: 6.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1593 kcal
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Fat: 67.00g | Prot: 52.91g | Carb: 204.95g.
Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Vegetable Oil Spread Spray, Cantaloupe Melons, Fried Breaded or Battered Yellow or Green Summer Squash, Cooked Green String Beans (from Fresh), Baby Yukon Gold Potatoes, Yellow Sweet Corn, Roasted Broiled or Baked Chicken. Dinner: Cocktail Sauce, Crunchy Popcorn Shrimp, Home-style Mashed Potatoes. more...
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3367 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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