Antalis's Journal, 21 February 2013

174.6 lb Lost so far: 6.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 91.81g | Prot: 53.33g | Carb: 137.89g.   Breakfast: salami, Münchner Weißwurst, Laugenstange, Gouda, Vollkornbrot, Bio Magarine, Geflügelsalami Classic, Vollkorntoast. Snacks/Other: Botinchen. more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...