Antalis's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
173.9 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1396 kcal Fat: 62.38g | Prot: 78.96g | Carb: 122.18g.   Breakfast: Sonnenblumenöl, Burgunderschinken, Zwiebeln, Ei, Kaffee mit Milch. Lunch: Apfelessig, Putenbrust Fleisch, Karotten, Kirschtomaten, Mais, Kopfsalat, Olivenöl. Snacks/Other: Choklets. more...
1922 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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