Weigh In record (no journal entry) for 20 February 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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959 kcal
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Fat: 12.71g | Prot: 59.88g | Carb: 152.57g.
Breakfast: Exotic Berries Sweetened Fat Fee Yoghurt, Skim or Nonfat Milk (Calcium Fortified), special k. Lunch: red kidney beans, feta, chick peas, brown rice. Dinner: whole wheat bread. Snacks/Other: pumpkin seeds, lean ham, whole wheat bread, apple. more...
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2308 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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