Weigh In record (no journal entry) for 21 February 2013
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148.6 lb
Lost so far: 5.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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911 kcal
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Fat: 35.63g | Prot: 24.49g | Carb: 110.15g.
Breakfast: egg, Sugar, Coffee (Brewed From Grounds). Lunch: risotto with mushrooms, cole slaw. Dinner: carrot slaw, Original Rye Crispbread, Простые Пельмени, meringue, hummus. Snacks/Other: red table wine, egg pie, grapes, apple oatmeal cookie, Йогурт Легкий. more...
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2704 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 30 minutes, Housework - 2 hours. more...
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losing 12.6 lb a week
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LMR6478's weight history
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