Weigh In record (no journal entry) for 29 August 2010
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196.0 lb
Lost so far: 32.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1440 kcal
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Fat: 33.26g | Prot: 74.89g | Carb: 219.70g.
Breakfast: red grapes, apple, kiwi, orange, Kashi Berry, Fibre 1st, coffee with 1% milk, 1% milk. Lunch: BODY WISE BREAD, salsa, mashed potato, bean salad kfc, swiss steak. Dinner: No Name light old cheddar cheese, bologna, tomato, skinny cow, Canadian rye bread. Snacks/Other: 1% milk, raisins, PC Bran Flakes Cereal, Canadian Silhouette Yogurt, blue berries, Earl Grey Tea with Milk. more...
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2822 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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Howie 43's weight history
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