Weigh In record (no journal entry) for 29 August 2010
|
148.8 lb
Lost so far: 4.8 lb.
Still to go: 13.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 August 2010:
|
759 kcal
|
Fat: 19.43g | Prot: 100.76g | Carb: 45.58g.
Breakfast: strawberries. Lunch: Cooked Egg White, Tomatoes, Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Dinner: kraft fat free ceasar italian, Cooked Asparagus (from Fresh), Fat Free Ceasar Gourmet Croutons, parmasean cheese grated sargento, lettuce, Tilapia (Fish). Snacks/Other: Berry Blast Whey Protein Shake. more...
|
|
2049 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
churdle's weight history
|