Weigh In record (no journal entry) for 29 August 2010
|
212.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 August 2010:
|
2526 kcal
|
Fat: 89.98g | Prot: 183.49g | Carb: 239.56g.
Breakfast: omega 3 oil, orange juice, oatmeal square jenny craig. Lunch: lean cuisine eggplant ravioli, nature's own 100% whole wheat, Light Mayonnaise, cheddar cheese, egg. Dinner: Cream Cheese Roll with Salmon, Nigiri Smoked Salmon, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: triple chocolate cheesecake jenny craig, half & half, honey, tea, half & half, honey, tea. more...
|
|
2367 kcal
|
Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmalone's weight history
|