joehd's Journal, 20 February 2013

262.5 lb Lost so far: 3.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 109.41g | Prot: 97.83g | Carb: 312.74g.   Breakfast: raw Cashews pieces (2038), 1% lowfat milk, dried cranberries(2151), 40% bran flakes bulk. Lunch: Ham, Egg and Cheese Croissant Sandwich, French Vanilla Cappuccino (12 oz), Apple Fritter. Dinner: long grain brown rice bulk, black bean Chile(times are not real i cook to likes). Snacks/Other: Lowfat Cottage Cheese with Pineapple, Avocados, Red Velvet Cakes, Hard Candy, Pork Cracklin Strips. more...

3076 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...