Roxyswalker's Journal, 17 February 2013

Starting once again... :)
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 February 2013:
1516 kcal Fat: 48.61g | Prot: 63.12g | Carb: 216.65g.   Breakfast: latte, granola pecan, Low Fat Vanilla Yogurt, blueberries. Lunch: amys kitchen noodle soup, black bean patty, morning star. Dinner: egg whites, maple syrup, pancakes, onion, egg, white chocolate chips. Snacks/Other: non alcohol beer, almond joy, sweet and salty peanut bAR, twix. more...
1861 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Roxyswalker's own diet   gaining 0.4 lb a week



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