Laura Shep's Journal, 29 August 2010

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Weigh In record (no journal entry) for 29 August 2010

244.4 lb Lost so far: 20.2 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:

1080 kcal

Fat: 34.00g | Prot: 65.10g | Carb: 138.50g. Lunch: Original Texas Beans, Boil-in-Bag Brown Rice. Dinner: 2% Milk American Cheese Singles, Miracle Whip, pickles, off the bone turkey breast, 100% Whole Grain Sliced Bread. more...

2735 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...

losing 11.9 lb a week

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Laura Shep's Journal, 29 August 2010

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