ruhungry's Journal, 20 February 2013

134.4 lb Lost so far: 2.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 25.48g | Prot: 87.85g | Carb: 155.25g.   Breakfast: muscle milk, low fat milk. Lunch: sliced pepper jack cheese, turkey lunch ,meat, double fiber bread. Dinner: healthy choice asian dinner. Snacks/Other: sugar free jello puding chocolate, nectarine, queen black berries, cottage cheese. more...

1581 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...